Took measurements this morning and everything is the same except my waist is 1cm smaller. Haven't weighed in formally - at the other gym yesterday I was about 64.5. Will weigh formally on Sunday morning at my local gym which has accurate scales.
Yesterday
. sprints as per plan. bloody hard actually.
. 2 hours teaching tap - definitely raised a sweat.
. ate really well except for 1 caramello. Unbelievable that I still do this.
Today
. mostly resting. my back is sore.
. 1 hr advanced tap.
. no chocolate - simple.
Obstacles & how they will be managed
. my continued bad choices with food - I've worn the skin tight no stretch jeans today to deter me from eating.
cheerio then
Miss Jojo xx
Wednesday, April 22, 2009
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