What I did yesterday
About 3/4 of what I planned. Did not do the sprint training - I got lazy and when I got home and the kid needed dinner I put the heater on and cooked instead. [Remedial action next time is to do the sprint training when I'm in my exercise clothes. I really find it hard to leave and go outside and run when it's cold and dark.]
Ate my home cooked food but didn't bring enough. Bought lowest calorie snack bar from the garage that I could find, and a low fat muffin after work. Not ideal. Ate less dinner as a result.
What I plan today
Eat my home cooked food at work. I am prepared today with snacks for my 4pm second lunch.
Eat a healthy choice for dinner in the city tonight and have no alcohol.
Enjoy myself at the comedy festival - I'll burn calories laughing.
Run tomorrow morning before I go out for the day.
Tick off work to do list which is full of fiddly little things.
Potential Obstacles to success
Internet time wasting - will do same as yesterday and stay off my favourite sites (except for now of course).
cheers
Miss Jojo xx
Wednesday, April 15, 2009
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