Agile Friday

I missed posting yesterday because our internet connection was out at work.

Oh boy I'm tired. We've been getting up every day at 5:30am so Niki can start clinicals at 7am in Elsternwick. It's good for productivity at work, but we're stuffed!

Anyway, I'm in my happy jeans at the moment. Yesterday I walked for 90 minutes in them. So I'm slimming down a little. I'll weigh myself on Sunday and see what the scales say.

Yesterday:
90 minute walk
Ate too much lunch (a really healthy choice, but I ate to stuffed point not just full).
Skipped my usual low fat dessert to help make up for that.

Today:
Visiting the osteo for a final check up. Otherwise today is a rest day exercise-wise.
I will take the stairs at work instead of the lift when leaving the building.
At work I will eat my own food - banana at around 10am, sandwich at 12, and a small bowl of porridge at 4pm. I have a 50 calorie emergency bag of popcorn for a snack.
Tonight we are having healthy home made pizza instead of our usual Friday night dinner at a restaurant. I will have 2.5 glasses of wine.

Obstacles:
Friday tiredness - I cannot eat any other food other than what I have with me!

love,

Miss Jojo xxx