Agile Wednesday

Life is so much better when I've had enough sleep. I'm a different person today.

OK. Yesterday:
close to plan. Did a 40 minute increase your speed run which normally burns between 400 and 500 calories. I'm noticing that my running technique and speed are improving as I continue my half marathon training.
Food: excellent, but found it difficult to add up the calories because I had home made canneloni (vege and low fat ricotta) and I had no idea of quantities. My snacks and breakfast and coffee added up to 638 calories, and I assumed that lunch and dinner were 300 calories each.

Today:
Eat my food that I have with me which is:
. ham, mustard, avocado & spinach wholegrain sandwich
. 2 vive light chocolate biscuits
. small mandarin
. small banana

For dinner I have a half serve of left over canneloni and some vege filo pastries that I made that are just veges wrapped in filo and baked. Should be pretty light on but again, I don't know the exact portion or calories. I'll work it out better tomorrow.

Then: pilates at lunch, 2 tap classes tonight. I will wear my HRM and measure the effort.

Obstacles:
Nothing obvious - I'm usually good when I feel like this.

cheerio

Miss Jojo