Training plan this week looks easy

So I downloaded a 12 week training program for 1/2 marathon and they recommend 3 x per week (fine by me and fits in with all the other stuff I do).

Today's session is 4 x 150m runs at speed, maintaining form and pace. So basically, as fast as I can whilst still running well and not losing control. Think I can manage that.

Then on Friday, 4 x 3 minutes at a steady pace, with 2 - 3 minute recovery jog in between. Lovely.

The challenge this week is to get up on Sunday and run for 80 minutes when I am camping with my family. I'm up for it though.

love Miss Jojo