Agile Friday

I'm *starting* to feel better. Last night as I was driving to tap I pondered that I understand why depressed people kill themselves - if I thought there was no way out of feeling like this I'd feel doomed too. It made me think that I'd better scoot off to the doctor again, and maybe this time I should take up his suggestion of trying anti depressants for a week a month. I've been trying to keep it at bay with good food and exercise and vitamins, but this week has been an internal hell week for me.

My body is looking pretty good though - tummy is nice and flat and jeans are suitably loose. On with the agile post.

Yesterday
Ran 40 minutes, 1 hr hard tap class, and I also walked for 25 minutes with a hand bag, a fully packed gym bag, and four compressed pillows! Functional training at work.
I ate good food, except of course for chocolate. I burnt the chocolate off and I didn't eat my lunch - I had the chocolate instead. For the record: 400 calories worth.

Today
Walking to and from osteo = about 1 hour extra walking. All up I will walk maybe two hours today.
I'm hoping the osteo clears me to start doing some uppper body work.
Tonight we are going out for dinner - wine and Vietnamese food. Yum.

Obstacles
The ususal, boring, repetetive, when will I ever learn. I don't make the chocolate eating behaviour non-negotiable.

Miss Jojo xxxxx