agile thursday

In the immortal words of Dolly Parton here we go again. My mantra today is calm, even as my head and body are filled with poisonous thoughts and feelings. I swear I am mentally ill 2 - 3 days before my period, and my heart is made of stone. Fun, huh?

Yesterday
tap only. did not run - work is crazy and I don't get a break.
ate really really well. I am proud of myself for that.

Today
run or else I think I will kill myself.
tap tonight.
eat good food.

Obstacles
work. I'm so stressed with the amount of things I have to get done, and I am committing to my work commitments this week. I need to be a power house and knock off about ten things, all due today, and then I can get out for a run.
I've double dosed the Blackmores PMT tablets but left it too late.

Summary
thank god I a) know that what I am feeling has a physiological cause and b) know that the end is in sight in a day or so, otherwise I would be a really scary human being.

Miss Jojo