It is hard to burn off 400 calories sometimes

Yesterday:
So yesterday I ate 400 calories of chocolate (2 caramello koalas) in addition to my normal food, and then made a decision to burn those calories off after work. Problem was, I wasn't planning to run heaps because my hip and glutes are still sore, so I needed to do other cardio. Got to the gym at 7pm, haven't done spin bike for ages and it was bloody hard. I couldn't get my heart rate over 160 BPM, so after 40 minutes on the bike, plus 15 minutes walk run combo (very easy to avoid any further injury) I had only burnt 372 calories. I did a few light weights and walked home from the gym, knowing I got close to the 400 calories. Thankfully it was the only bad choice of the day.

Today:
eat my good food, 40 minute Increase Your Speed Run
cook tuna pasta for dinner and watch master chef

Obstacles
my moods. I've chosen to have a glass half full day even in the throws of PMT .... it's day 23 of the agile experiment so I'm on the hormonal downhill path.
Running really really helps.

cheers

Jojo xx